Estiatorio Plaka Meal Prep
Welcome to Estiatorio Plaka Meal Prep, Baltimore’s trusted source for chef-prepared Greek meals made with love, tradition, and the best ingredients.
Our goal is simple – to make healthy eating easy and enjoyable by bringing the authentic flavors of Greece right to your home or workplace. No cooking, no cleanup – just fresh, ready-to-heat meals prepared by professional chefs.
Our Story
The Plaka Meal Prep Program was created by owner John Zoulis, co-owner of Maryland’s iconic G&M Restaurant and son of the family behind Tom’s Restaurant in New York City – the legendary diner featured on the hit show Seinfeld.
From his family’s kitchen in New York to his own dining rooms in Maryland, John has spent a lifetime perfecting the balance of traditional Greek flavors and modern, healthy cooking.
The Meal Prep program was born from our guests’ love for Estiatorio Plaka’s food – and their wish to enjoy it at home, at work, or on the go.
Chef-Prepared Meals with a Mediterranean Soul
Each dish is handcrafted by our culinary team using premium meats, wild-caught seafood, and fresh local produce, along with authentic Greek olive oil, herbs, and spices. Every recipe is rooted in tradition, passed down through generations to bring genuine flavor and warmth to your table.
Whether you choose a single meal, a 3 or 5 meal bundle, or our family-size portions, every plate is prepared fresh – never frozen – and packaged with care.
We cook, cool, and seal each item for freshness and flavor, so you can enjoy restaurant quality food in minutes. Each meal reflects our commitment to quality, freshness, and the Greek value of filoxenia – the spirit of hospitality.
Every order includes clearly labeled containers with reheating instructions, a freshness date, and optional weekly or bi-weekly subscription plans. Whether you’re feeding your family, planning work lunches, or looking for easy weeknight dinners, we’re here to bring the taste of Greece to your table.